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  • Supplements?

    Author: Anonymous Created: Jul 13, 2017

    I had a patient recently ask me about supplements. The conversation was, “ I have been having some (problem x) and my friend said (supplement y) helped”. It makes sense. Read more
  • Are you Connected?

    Author: Anonymous Created: Apr 24, 2017

    Are you connected?Some of you are old enough to remember the time when there was no cable T.V. and you just had an antenna or even rabbit ears to help Read more
  • STARTING THE NEW YEAR RIGHT!

    Author: Anonymous Created: Jan 16, 2017

    Yes! It’s a new year!  It is a time for new beginnings. It’s a reset of what may have been a tough last year. It’s a time to look ahead Read more
  • IT'S ALL ABOUT THE BRAIN

    Author: Anonymous Created: Nov 07, 2016

    It’s All About The BrainWould you rather have a brain problem or a back problem? The answer is very simple. You would rather have a back problem. But imagine having Read more
  • TOP 3 SUPPLEMENTS THAT EVERYONE SHOULD TAKE EVERYDAY

    Author: Anonymous Created: Oct 27, 2016

    Top 3 Supplements that Everyone Should take Everyday1.   Vitamin D3Vitamin D is very important for overall good health and may be one of the simplest solutions to a number of Read more
  • THE 5 MOST DANGEROUS PAIN MEDICATIONS

    Author: Anonymous Created: Oct 27, 2016

    The 5 most dangerous pain medicationsCox-2 inhibitors (Celebrex, Celecoxib)An analysis of two research studies as noted in the journal Circulation demonstrated that Celebrex doubles the risk of serious cardiovascular problems, including heart Read more
  • ARE YOU NORMAL?

    Author: Anonymous Created: Oct 27, 2016

    ARE YOU NORMAL?WAYS TO DETERMINE IF YOU HAVE "NORMAL" OR "ABNORMAL" HEALTH AND FUNCTIONThe Central Nervous System is composed of the brain, spinal cord and spinal nerves.  The central nerve Read more
  • ONE OF THE BEST EXERCISES FOR YOUR SPINE

    Author: Anonymous Created: Oct 11, 2016

    One of the best exercises for your spine is the plank.  Here are the reasons:It is simple. It keeps your spine in a neutral position and does not stress the Read more

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Featured Articles

Read about interesting topics

  • Back to School and Mental Wellness

    Summer is a subjectively fleeting season and school days are upon us once again. For children, this bittersweet time marks the completion of a period of relative freedom and the beginning of a new set of responsibilities. For adults, the onset of late summer and early fall signals yet another turn of ...

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  • Repetitive Motion Injuries

    A repetitive motion injury (or overuse injury) involves doing an action over and over again, as with a baseball pitcher throwing a baseball, a tennis player hitting a tennis ball, typing at a computer keyboard, and most notoriously, typing with your thumbs on the tiny keypad of your phone. It may be ...

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  • Left-Handers Day

    Left-Handers Day Left-Handers Day, celebrated on August 15th, was launched in 1992 by the Left-Handers Club, an organization based in the United Kingdom. Since then, Left-Handers Day has become a worldwide event and social media phenomenon. Around the world, approximately one in ten persons is left-handed. ...

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  • Peak Experiences

    Peak Experiences The American philosopher and naturalist Henry David Thoreau roamed far and wide over the hills and mountains of his native Massachusetts and neighboring New Hampshire. In his masterwork, "Walden," Thoreau famously stated that we must "reawaken and keep ourselves awake, not by mechanical ...

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  • Dynamic Warm-ups

    In a common occurrence, you bend over to pick up the pencil you inadvertently dropped on the floor. Or you bend over to pick up the soap bar that has slipped through your fingers in the shower. Or you bend over to lift a bag of groceries out of your automobile trunk. These are all daily events. But on ...

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  • Summer Sports

    Summer Sports In the summertime, everyone's thoughts turn to the outdoors. We want to get out in the sun and have some fun. Some people do exercise outdoors, such as running, walking, and biking, all year long regardless of the weather.1 For others, summer's warmer temperatures make activity outside ...

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  • Wellness Gardens

    Wellness Gardens When time is spent in an office or indoors day in and day out, some can lose that connection to the outside world. And that loss of connection can lead to higher stress levels and more health ailments without even realizing it. But when that the gap between office life and outdoor life ...

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  • Smart Shoulders

    Our shoulder joints have the greatest range of motion of any of the musculoskeletal joints in our bodies. The shoulder joint is really two joints, the glenohumeral joint between the arm bone (humerus) and the shoulder blade (scapula) and the acromioclavicular joint between the acromion (a bony projection off the scapula) and the collarbone (clavicle). The glenohumeral joint is a ball-and-socket joint and the acromioclavicular joint is a gliding joint. ...

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  • A Book and Its Cover

    A book cover may not necessarily tell the whole story and may not accurately portray the nature of the contents within. Publishing companies pay high salaries to their marketing staff to create cover copy that will entice prospective buyers to make a purchase. But many times the book itself does not ...

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  • When Your Spine Is In Line

    Good spinal alignment means good biomechanical health. Essentially, your spine is the biomechanical center of your body. Your legs are connected to your spine via two large and strong pelvic bones. Your arms are connected to your spine via your shoulder blades, ribs, and numerous strong muscles and ligaments. ...

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