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Interval Training and Cardiovascular Health

Interval training is an important part of aerobic exercise. If you're a walker or a runner, run intervals once a week. Walking and running build endurance by strengthening your cardiovascular system. Doing interval training once a week enhances your endurance by dramatically increasing the amount of

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Office Hours

Our regular schedule

Primary Location

Monday:

07:45 am - 11:00 am

03:00 pm - 07:00 pm

Tuesday:

07:45 am - 12:30 pm

03:00 pm 06:00 pm

Wednesday:

07:45 am - 11:00 am

03:00 pm - 07:00 pm

Thursday:

07:45 am - 12:30 pm

03:00 pm - 07:00 pm

Friday:

Closed

Saturday:

09:00 am - 12:00 pm

Sunday:

Closed

Testimonials

Reviews By Our Satisfied Clients

"Dr. Mark and Dr. Mike are both dedicated doctors who go out of their way for their patients, and are constantly striving to provide the best care possible. Highly recommended!"

Byron M.

"I've known Dr. Mark and Dr. Mike for more than a decade now. I have always been so impressed by them and their commitment to the people they serve. They are truly gifted Doctors and healers! Thanks Dr. Mike and Dr. Mark for all you do for me and so many others!"

Mark F.

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