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Aerobics and Strength Training - A Solid Foundation for Fitness

Ever notice how strength training and aerobic exercise go together? Aerobic exercise accentuates strength training because you have more endurance. Strength training makes aerobic exercise better, more fun, because you have more power. Like marshmallows and campfires or vanilla ice cream and hot apple

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Office Hours

Our regular schedule

Primary Location

Monday:

07:45 am - 11:00 am

03:00 pm - 07:00 pm

Tuesday:

07:45 am - 12:30 pm

03:00 pm 06:00 pm

Wednesday:

07:45 am - 11:00 am

03:00 pm - 07:00 pm

Thursday:

07:45 am - 12:30 pm

03:00 pm - 07:00 pm

Friday:

Closed

Saturday:

09:00 am - 12:00 pm

Sunday:

Closed

Testimonials

Reviews By Our Satisfied Clients

"Dr. Mark and Dr. Mike are both dedicated doctors who go out of their way for their patients, and are constantly striving to provide the best care possible. Highly recommended!"

Byron M.

"I've known Dr. Mark and Dr. Mike for more than a decade now. I have always been so impressed by them and their commitment to the people they serve. They are truly gifted Doctors and healers! Thanks Dr. Mike and Dr. Mark for all you do for me and so many others!"

Mark F.

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